Arthritis is a progressive degeneration of one’s cartilage within the joints of the body, especially the weight bearing joints of the knees and hips. In some severe cases, the cartilage can completely wear away leaving a bone on bone joint. If it becomes this much of a problem it can be a chronic condition, which means it is a persistent disease that continues to cause problems over a long period of time.
Osteoarthritis is the most common type of this disease. Osteoarthritis also referred to as degenerative joint disease is characterized by progressive wearing away of cartilage. Knee arthritis makes the cartilage to degenerate and this may leave the bone bare and exposed within the joint.
Knee arthritis, as the term connotes, is the inflammation in knee joints that causes unbearable discomfort and sometimes, has the effect of making it hard to walk or even stand up. It is typical when a person reaches the age of 50 years old, or if a person is overweight.
Osteoarthritis is often the result of increased strain on the joint due to weight, or repeated injury or damage. Knee arthritis is definitely more common in middle aged to elderly persons. A younger sufferer of knee arthritis has usually inherited the condition- it does have a genetic disposition, or it can be the after affect of a serious knee injury- more common in sports men- specifically footballers.
Limiting Activities – When a patient is recovering from arthritis, it is best to limit some activities that contribute to pressure on the knee. Oftentimes, exercise in the water is advised to help lessen the strain on the knee, but still allow the patient to be able to engage in activities.
If you think you may have knee arthritis you should consult an appropriate doctor. A doctor will ask you questions about your medical history, what symptoms you are exhibiting, and can perform other tests to correctly diagnose the problem. An accurate diagnosis is vital to treating the problem. You may be suffering from another problem that is not linked to arthritis.
Physical therapy- strengthening supporting muscles like the quadriceps muscles helps to reduce tension on the knee and thus reducing pain
Lifestyle changes can also help relieve pain by replacing high-impact exercises such as running and jumping for low-impact exercises such as swimming, cycling or even gardening. All of these low-impact exercise therapies will help reduce pain associated with this, as they help the person stay fit and keep the weight off.
Exercises. People with arthritis may benefit from exercises programs to strengthen the bones and muscles. Exercises can relieve stress on your joints. You have to know what movements to avoid and what type of exercises are beneficial in treating knee arthritis.
People who have recently injured their knee within 48 hours should consider icing their knee. Icing the knee can help alleviate some of the pain because it will reduce the swelling. The blood flow will slow down around the knee area when you begin to ice the area. Icing is a great first step in treating an acute knee injury.
It is essential that you find a good knee pain treatment program in order to help you get the pain relief you deserve. Too often are people reliant on just trying to take drugs to cover up and mask the knee pain, however, they don’t treat the root of the problem. Focusing on treating the underlying cause of you pain is essential to finding the relief you need.