You may spend a great deal of time in front of your computer each day. Did you know that this could increase the chance for eye strain and other problems? One of the best ways to avoid eye strain is to look away from your computer periodically. Software programs like Vision Defense can make that easier for you. Here are things to consider.
Long hours in front of the computer may cause computer vision strain. Also known as CVS, it can make your eyes very tired and irritated. It may cause headaches and neck pain also. Your shoulders may hurt. You could have blurred vision at times. You might have trouble focusing your eyes.
When you spend a great deal of time at your computer, you will blink less often. This will dry out your eyes. When eyes become dry, they can become irritated and sore. This can also put a strain on the eye muscles. There are things you can do to help this problem. Vision defense has many features that can help you.
Every few minutes you can have the software remind you to refocus your vision. It will open a window with your reminder. The window will remind you to look away and refocus. You can program the window to pop up in any corner of your screen. Have it pop up in the middle also, if you desire. It will remind you at the bottom left as a default setting. There are four time intervals for you to choose from. You can display a message every ten or fifteen minutes. Longer periods of twenty or thirty minutes are also available. It you get used to the pop-up window, you can change the location to the middle of your screen. This will get your attention.
The program utilizes a 10-10-10 rule. This involves looking away from the computer every ten minutes. Focus on something ten feet from you. Do that for about ten seconds. This can relax your eyes and help you avoid straining them. You may avoid damage or eye strain related problems.
Would you like to hear a tone when the reminder pops up? Maybe you would prefer no noise at all. Those are all options in which to choose. Your volume will be set with your computer volume control.
Six default reminders come with the software program. These reminders will appear in sequence. If you have a reminder every ten minutes, you will see them all in one hour. You can also have custom messages follow the default reminders. Maybe you want to get up and walk around the room often. You might want to get up and stretch several times a day. You have the option for twenty of your own messages.
If you sit too long at your computer screen, you may strain your eyes. Your neck may hurt and you may feel exhausted. Some simple techniques can keep you from getting computer vision strain. Vision Defense software can remind you to take these steps. You can program your own messages if you like.