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Vitamins

Nutritional supplements boost a person’s bodily health and help provide those much-needed micronutrients that are not present in most of the foods that we eat.

More often than not, we tend to eat in a particular pattern, with the same set of foods, and then neglect to take in some of those nutrients that our body needs. Doing so inevitably will lead to sickness, mineral and vitamin deficiencies in our body, which might be long-lasting and even fatal. In many parts of the world, many people consume typical food groups (common to culture) that are necessarily deficient in nutrients. This is especially true to the American and most of Western diets, which depend heavily on fast food and processed food. It is said that less than 5% of Americans receive the full range of nutrients that the body needs.

They can help cover up the multivitamin deficit in our bodies caused by a limited range of foods that we eat. Sometimes, they too can provide a larger amount of nutrients than our daily diets can give us. The daily intake of these can be very convenient for us too. Doctors and nutritionists continue to recommend around five servings of vegetables and fruits daily. Of course, no one can possibly have the time to shop around for fruits and vegetables (curiously less available than processed food), and so having a supplement or two everyday can help make all the difference.

These help you increase some of the nutrients that are not provided by the food you eat. There are several kinds of nutritional supplements available in drugstores and websites. There are vitamins, minerals and others which sometimes include the trace minerals or even a combination of these known as multivitamins.

There are also specialty supplements. Example, for athletes and bodybuilders wanting to gain weight, there the so-called protein supplements (usually made of whey protein) that can give additional bulk to muscle. There are also amino acids, as well as fatty acids, that can provide pregnant mothers the nutrients they need to develop the health of the unborn child and to ensure that there are no irregularities in labor. For those who cannot just give up on drinking and alcohol, they may try to compensate for the adverse effects of alcohol on the liver by taking liver health supplements. Other people take these for the improved circulation of blood. Sick people, those whose health are weakened because of disease, need such that go along with their strict diets. And so goes the long list of supplement forms that people can avail of.

They can be composed of several elements (such as multivitamins), or can be manufactured with only one kind of nutrient (Vitamin C). There are some that are found in nature, and many of these belong to the herbal supplement kind. Ginger, bee pollen, wheat grass, and tree bark extracts are just some of the many ingredients that constitute herbal ones.

One might think that these can be an additional strain on the budget. Yet one need not worry, since there are discount supplements that are available in the stores and online.
 

17 Jul 2014

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